In a world filled with long work hours and stress, mental fatigue is a common challenge. However, beyond external factors, nutritional deficiencies can also impact brain function. Nutritionist Lovneet Batra emphasizes the power of a mindful diet to combat mental fatigue and…
In the heart of Meghalaya lies a mining controversy that transcends the depths of the earth. Rat-hole mining, once a lifeline for many, now stands banned, leaving a trail of questions about safety, environmental impact, and the plight of miners. Let’s delve…
Exercise Recommendations Scientists recommend dedicating 30 to 40 minutes daily to vigorous exercise to counteract the health risks associated with prolonged sitting. Meta-Analysis Findings The suggestion is based on a 2020 meta-analysis of nine studies involving 44,370 individuals across four nations. Fitness…
The Supreme Court recently addressed the alarming rise in student suicides across the country, emphasizing the “intense competition” and parental pressure as significant contributors. The bench, consisting of justices Sanjiv Khanna and SVN Bhatti, acknowledged the gravity of the situation but expressed…
In today’s fast-paced and demanding world, anxiety and stress have become all too common, affecting millions of people worldwide. The rise of anxiety and depression has left individuals searching for effective and natural ways to find solace and calm their minds. While…
Vitamin B12, a vital water-soluble nutrient, plays a central role in our overall well-being. Beyond its role in red blood cell formation and mood regulation, B12 impacts lesser-known areas of health. This article delves into the dangers of vitamin B12 deficiency, addressing…
When it comes to skin issues like acne or eczema, our first instinct is often to treat them topically. However, these problems can be rooted in your gut health. The gut-skin connection is real, and poor gut health can manifest in various…
New moms often experience a phenomenon known as “mom brain,” characterized by cognitive changes resulting from the physical and emotional demands of pregnancy, childbirth, and caring for a new baby. While it’s not a formal medical diagnosis, it’s a common experience among…
Bengaluru, with over a fifth of the state’s population, sources its vegetables from farming networks in the surrounding regions, including Bengaluru Urban, Kolar, Chikkaballapur, Ramanagara, and Bengaluru Rural. Major contributors include Hopcoms, delivering 70 tonnes of vegetables, and various private shops, ranging…
Contrary to the long-held belief that our brains stop evolving as we age, recent studies have shed light on the remarkable concept of neuroplasticity. This phenomenon reveals that our brains are more akin to plastic, constantly molding and adapting. Neuroplasticity means our…
