When strength meets tradition, the result is nothing short of spectacular! Karnataka-based bodybuilder and fitness trainer Chitra Purushotham has set social media ablaze with her wedding look video, racking up over 7 million views on Instagram. Who is Chitra Purushotham? A powerhouse…
Cardiovascular diseases, including heart attacks and strokes, are among the leading causes of death worldwide. The World Health Organization (WHO) has emphasized the importance of reducing sodium intake to lower the risk of hypertension and heart-related ailments. One effective strategy recommended by…
As health consciousness and moderation take center stage, Low-Alcohol and Non-Alcoholic Beer Gain Traction in the Indian Market. Driven by shifting consumer preferences and evolving drinking habits, the demand for these beverages and is reshaping the India’s alcohol industry. Market Trends and…
As temperatures drop, the season of soups, stews, and cozy meals is here. In addition to the warmth and comfort that winter cuisine offers, sprinkling black pepper on your dishes not only boosts flavor but also provides several important health benefits during…
Discover the surprising health benefits of moderate beer consumption, backed by scientific studies. While excessive drinking can be harmful, moderate drinking may support heart health, digestion, cognitive function, and more. Explore the positive side of beer with evidence-based insights. Beer: A Popular…
In our fast-paced, digitally-connected world, taking moments to unplug and focus on our mental well-being has become essential. Discover the mental health benefits of silent walking vs. walking with EarPods. Explore how each approach can impact mindfulness, stress relief, and mood to…
Staying hydrated is crucial, but excessive water intake can lead to overhydration or water intoxication. This rare condition disrupts the balance of electrolytes, especially sodium, potentially causing nausea, confusion, or seizures. It’s important to drink water in moderation and heed your body’s…
In the intricate tapestry of societal challenges, loneliness emerges as a profound yet often overlooked concern. This exploration navigates through the layers of loneliness, transcending global borders to focus on India’s unique struggle with this silent epidemic. The Global Loneliness Quandary Loneliness,…
Here are the secrets of Ayurveda to achieve a healthier and more harmonious digestive system. In this blog, we are going explore ancient wisdom and time-tested Ayurvedic remedies shared by Dr. Dimple Jangda, an Ayurveda & Gut Health Coach. 1. Triphala Magic…
In an era dominated by smartphones, a new psychological phenomenon emerges—Nomophobia. Explore its origins, prevalence, and impact on mental health, and learn to identify and address this rising concern. Understanding Nomophobia: The Fear of Being Smartphone-Disconnected Defining Nomophobia Nomophobia, derived from “no…
