In a world filled with long work hours and stress, mental fatigue is a common challenge. However, beyond external factors, nutritional deficiencies can also impact brain function. Nutritionist Lovneet Batra emphasizes the power of a mindful diet to combat mental fatigue and…
When it comes to skin issues like acne or eczema, our first instinct is often to treat them topically. However, these problems can be rooted in your gut health. The gut-skin connection is real, and poor gut health can manifest in various…
Stroke, as highlighted by the World Health Organization (WHO), stands as one of the leading causes of global mortality. Despite being a highly preventable and treatable condition, recent findings suggest that strokes could contribute to almost 10 million annual deaths by 2050.…
