Discover the surprising health benefits of moderate beer consumption, backed by scientific studies. While excessive drinking can be harmful, moderate drinking may support heart health, digestion, cognitive function, and more. Explore the positive side of beer with evidence-based insights. Beer: A Popular…
In our fast-paced, digitally-connected world, taking moments to unplug and focus on our mental well-being has become essential. Discover the mental health benefits of silent walking vs. walking with EarPods. Explore how each approach can impact mindfulness, stress relief, and mood to…
Staying hydrated is crucial, but excessive water intake can lead to overhydration or water intoxication. This rare condition disrupts the balance of electrolytes, especially sodium, potentially causing nausea, confusion, or seizures. It’s important to drink water in moderation and heed your body’s…
In the intricate tapestry of societal challenges, loneliness emerges as a profound yet often overlooked concern. This exploration navigates through the layers of loneliness, transcending global borders to focus on India’s unique struggle with this silent epidemic. The Global Loneliness Quandary Loneliness,…
Here are the secrets of Ayurveda to achieve a healthier and more harmonious digestive system. In this blog, we are going explore ancient wisdom and time-tested Ayurvedic remedies shared by Dr. Dimple Jangda, an Ayurveda & Gut Health Coach. 1. Triphala Magic…
In an era dominated by smartphones, a new psychological phenomenon emerges—Nomophobia. Explore its origins, prevalence, and impact on mental health, and learn to identify and address this rising concern. Understanding Nomophobia: The Fear of Being Smartphone-Disconnected Defining Nomophobia Nomophobia, derived from “no…
The perpetual battle against deteriorating air quality in Delhi-NCR has reached a critical juncture, compelling the Commission for Air Quality Management (CAQM) to enforce StageIII of the Graded Response Action Plan (GRAP). As citizens grapple with the consequences of hazardous air, this…
Dr. Sekar Kathiresan, CEO of Verve Therapeutics, aims to revolutionize heart attack prevention through gene editing. Born into a family genetically predisposed to heart attacks, his journey unfolds in the pursuit of a breakthrough. Early Inspiration and Challenges Growing up in a…
In the fast-paced world of evolving industries, the workplace has become synonymous with high expectations, relentless competition, and, unfortunately, a rise in anxiety among workers. This article explores strategies to foster mental well-being in the demanding professional landscape. The Toll of Fast-Paced…
A recent report by the Environmental Management & Policy Research Institute (EMPRI) exposed alarming levels of heavy metal contamination in vegetables sold across Bengaluru markets. This blog delves into the key findings, implications, and the need for urgent investigations. Understanding Heavy Metals…
