Social media usage among youth has surged by 60-70% in recent years, transforming how they connect, communicate, and consume content. While offering opportunities for social interaction and education, this rapid growth raises concerns about its broader impact. Social Network User Penetration in…
In our fast-paced, digitally-connected world, taking moments to unplug and focus on our mental well-being has become essential. Discover the mental health benefits of silent walking vs. walking with EarPods. Explore how each approach can impact mindfulness, stress relief, and mood to…
