Vitamin B12, a vital water-soluble nutrient, plays a central role in our overall well-being. Beyond its role in red blood cell formation and mood regulation, B12 impacts lesser-known areas of health. This article delves into the dangers of vitamin B12 deficiency, addressing…
When it comes to skin issues like acne or eczema, our first instinct is often to treat them topically. However, these problems can be rooted in your gut health. The gut-skin connection is real, and poor gut health can manifest in various…
New moms often experience a phenomenon known as “mom brain,” characterized by cognitive changes resulting from the physical and emotional demands of pregnancy, childbirth, and caring for a new baby. While it’s not a formal medical diagnosis, it’s a common experience among…
Bengaluru, with over a fifth of the state’s population, sources its vegetables from farming networks in the surrounding regions, including Bengaluru Urban, Kolar, Chikkaballapur, Ramanagara, and Bengaluru Rural. Major contributors include Hopcoms, delivering 70 tonnes of vegetables, and various private shops, ranging…
Contrary to the long-held belief that our brains stop evolving as we age, recent studies have shed light on the remarkable concept of neuroplasticity. This phenomenon reveals that our brains are more akin to plastic, constantly molding and adapting. Neuroplasticity means our…
Nutritionist Lovneet Batra highlights the significant role of nutrients in promoting good mental health and reducing anxiety. A well-balanced diet can serve as a powerful tool for mental well-being. Vitamin D Vitamin D possesses properties that impact brain tissues involved in anxiety’s…
It’s time to unravel the mysteries of fatty liver and take proactive steps towards a healthier liver. This condition, caused by the accumulation of excess fat in liver cells, can be triggered by various factors, including a high-sugar diet, excessive alcohol consumption,…
Stroke, as highlighted by the World Health Organization (WHO), stands as one of the leading causes of global mortality. Despite being a highly preventable and treatable condition, recent findings suggest that strokes could contribute to almost 10 million annual deaths by 2050.…
Our lungs, those remarkable organs responsible for oxygenating our bodies, are vital to our overall health and well-being. The choices we make in our daily lives have a profound impact on our health and function. In this blog, we will explore the…
In the wake of the COVID-19 pandemic, hand sanitizers became a household staple. While they are essential for maintaining hygiene, a study conducted at the All India Institute of Medical Sciences (AIIMS) in 2022 revealed an alarming 8-fold increase in poisoning cases…
