Nutritionist Lovneet Batra highlights the significant role of nutrients in promoting good mental health and reducing anxiety. A well-balanced diet can serve as a powerful tool for mental well-being.
Vitamin D
Vitamin D possesses properties that impact brain tissues involved in anxiety’s pathophysiology. Its immunomodulatory and neuroprotective characteristics contribute to reducing anxiety.
NAC (N-Acetylcysteine)
NAC’s anti-inflammatory properties protect against chronic inflammation, which is linked to psychiatric disorders. NAC also influences the balance of the neurotransmitter glutamate, associated with anxiety disorders, potentially restoring equilibrium.
Magnesium
Magnesium regulates neurotransmitters and the central nervous system. It helps balance brain signals, reducing anxiety symptoms. Magnesium can stimulate the production of gamma-aminobutyric acid (GABA), a calming neurotransmitter.
Probiotics
Probiotics restore microbial balance and play a role in treating and preventing anxiety. They aid mood regulation by reducing inflammation, producing feel-good neurotransmitters, and affecting the stress response.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly eicosapentaenoic (EPA) and docosahexaenoic acid (DHA), are involved in physiological functions related to neurogenesis, neurotransmission, and neuroinflammation, contributing to reduced anxiety.
