Here are the secrets of Ayurveda to achieve a healthier and more harmonious digestive system. In this blog, we are going explore ancient wisdom and time-tested Ayurvedic remedies shared by Dr. Dimple Jangda, an Ayurveda & Gut Health Coach.
1. Triphala Magic
Triphala, an adaptogen, is celebrated for supporting digestion and nutrient absorption. Kickstart your day with a glass of overnight-soaked Triphala water for a revitalized digestive experience.
2. Chyawanprash Elixir
Discover the power of Chyawanprash, a blend of herbs and spices used for millennia. Boost gut health, vitality, and overall well-being by taking a tablespoon on an empty stomach in the morning or before a meal.
3. Clove Cleansing
Harness the digestive benefits of cloves, known for eliminating pathogens and infections. Chew on 1-2 cloves after meals to promote a healthy digestive system.
4. Fennel Seed Soothe
Combat cramping, bloating, and gas with fennel seeds. Increase digestive fire without excess heat in the body by chewing a teaspoon of fennel seeds after meals for soothing relief.
Winding it up
While Ayurvedic treatments offer holistic approaches to support digestive health, individual responses may vary. Consult a healthcare professional before incorporating new treatments or supplements, especially if you have existing medical conditions or are on medication. Embark on a journey to better digestion with these Ayurvedic treasures.
